| November 2021 |
| Wed 10: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
70.27g |
|
147.19g |
|
-
|
-
|
| Tue 9: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
68.82g |
|
154.68g |
|
-
|
-
|
| Mon 8: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
75.93g |
|
136.56g |
|
-
|
-
|
| Sun 7: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
59.62g |
|
102.40g |
|
-
|
-
|
| Sat 6: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
57.34g |
|
125.10g |
|
-
|
-
|
| Fri 5: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
35.58g |
|
81.23g |
|
-
|
-
|
| Thu 4: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
40.40g |
|
65.43g |
|
-
|
-
|
| Wed 3: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
58.93g |
|
73.47g |
|
-
|
-
|
| Tue 2: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
47.31g |
|
75.88g |
|
-
|
-
|
| Mon 1: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
45.14g |
|
104.16g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
32.36g |
|
57.82g |
|
-
|
-
|
| Thu 23: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
63.78g |
|
164.38g |
|
-
|
-
|
| Wed 22: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
69.81g |
|
110.89g |
|
-
|
-
|
| Tue 21: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
69.81g |
|
110.89g |
|
-
|
-
|
| Mon 20: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
69.81g |
|
110.89g |
|
1855*
|
 555
|
| Sun 19: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
52.58g |
|
134.43g |
|
1829*
|
750
|
| Sat 18: |
1653 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
73.61g |
|
133.65g |
|
1695*
|
42
|
| Fri 17: |
1786 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
91.48g |
|
146.23g |
|
1725*
|
 61
|
| Thu 16: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
54.48g |
|
161.79g |
|
-
|
-
|
| Wed 15: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
70.03g |
|
113.69g |
|
1725*
|
408
|
