iren...levagina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 790 * 61%
Fat:
 
Prot:
 
Carbs:
33.71g
 
43.95g
 
110.25g
- -
August 2024
Sat 31: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
41.15g
 
44.22g
 
118.62g
- -
Wed 21: 360 * 28%
Fat:
 
Prot:
 
Carbs:
15.68g
 
11.91g
 
42.53g
- -
Fri 16: 342 * 26%
Fat:
 
Prot:
 
Carbs:
19.06g
 
14.80g
 
29.52g
- -
Sun 4: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
50.81g
 
79.93g
 
81.89g
- -
July 2024
Thu 4: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
29.81g
 
53.15g
 
138.72g
- -
June 2024
Wed 26: 674 * 52%
Fat:
 
Prot:
 
Carbs:
35.56g
 
38.03g
 
49.60g
- -
Tue 25: 726 * 56%
Fat:
 
Prot:
 
Carbs:
29.23g
 
24.26g
 
96.19g
- -
Mon 24: 945 * 73%
Fat:
 
Prot:
 
Carbs:
32.68g
 
60.46g
 
99.91g
- -
Sun 23: 822 * 63%
Fat:
 
Prot:
 
Carbs:
24.30g
 
56.68g
 
100.55g
- -
Sat 22: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
51.59g
 
59.91g
 
152.87g
- -
Fri 21: 956 * 74%
Fat:
 
Prot:
 
Carbs:
23.38g
 
47.46g
 
141.12g
- -
Thu 20: 639 * 49%
Fat:
 
Prot:
 
Carbs:
15.22g
 
23.10g
 
104.65g
- -
Wed 19: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
53.32g
 
67.69g
 
120.26g
- -
Tue 18: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
65.86g
 
69.66g
 
130.39g
- -
Mon 17: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
58.14g
 
73.47g
 
97.52g
- -
Sun 16: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
49.68g
 
71.53g
 
133.43g
- -
Fri 14: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
36.21g
 
82.33g
 
168.68g
- -
Thu 13: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
46.85g
 
73.96g
 
126.84g
- -
Wed 12: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
59.44g
 
84.47g
 
132.14g
- -
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