nurfünf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 927 * 77%
Fat:
 
Prot:
 
Carbs:
35.08g
 
31.66g
 
114.04g
- -
Wed 3: 828 * 69%
Fat:
 
Prot:
 
Carbs:
38.40g
 
24.36g
 
91.92g
- -
March 2024
Fri 22: 794 * 66%
Fat:
 
Prot:
 
Carbs:
21.72g
 
27.20g
 
90.75g
- -
Thu 21: 273 * 23%
Fat:
 
Prot:
 
Carbs:
6.13g
 
7.21g
 
46.45g
- -
Sun 10: 858 * 72%
Fat:
 
Prot:
 
Carbs:
28.64g
 
24.80g
 
94.62g
- -
January 2024
Fri 19: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
48.80g
 
41.99g
 
181.27g
- -
Thu 18: 847 * 71%
Fat:
 
Prot:
 
Carbs:
14.13g
 
20.36g
 
140.71g
- -
November 2023
Sun 5: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
64.96g
 
35.05g
 
86.44g
- -
July 2023
Tue 25: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
50.20g
 
68.45g
 
114.36g
- -
June 2023
Wed 28: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
21.38g
 
49.97g
 
125.70g
- -
April 2023
Thu 13: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
40.23g
 
49.51g
 
96.19g
- -
Sat 8: 869 * 72%
Fat:
 
Prot:
 
Carbs:
44.20g
 
11.90g
 
103.70g
- -
March 2023
Fri 31: 210 * 18%
Fat:
 
Prot:
 
Carbs:
13.50g
 
2.70g
 
18.60g
- -
Wed 22: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
56.99g
 
68.68g
 
130.30g
- -
February 2023
Fri 3: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
55.49g
 
27.52g
 
139.32g
- -
Thu 2: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
58.05g
 
39.92g
 
117.37g
- -
January 2023
Mon 30: 618 * 52%
Fat:
 
Prot:
 
Carbs:
33.00g
 
10.80g
 
72.80g
- -
Fri 27: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
59.88g
 
31.32g
 
72.05g
- -
Wed 25: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
39.13g
 
43.39g
 
124.54g
- -
Tue 24: 597 * 50%
Fat:
 
Prot:
 
Carbs:
21.18g
 
23.28g
 
84.39g
- -
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