| September 2023 |
| Mon 25: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
76.82g |
|
137.62g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
49.34g |
|
105.10g |
|
-
|
-
|
| Sat 3: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.58g |
|
60.44g |
|
150.77g |
|
-
|
-
|
| Fri 2: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
24.82g |
|
103.34g |
|
-
|
-
|
| Thu 1: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
86.24g |
|
169.09g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
66.80g |
|
189.97g |
|
-
|
-
|
| Tue 30: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
65.03g |
|
180.21g |
|
-
|
-
|
| Mon 29: |
1552 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
57.18g |
|
195.30g |
|
-
|
-
|
| Sun 28: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
84.75g |
|
155.41g |
|
-
|
-
|
| Sat 27: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
62.86g |
|
203.97g |
|
-
|
-
|
| Thu 25: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
107.38g |
|
222.71g |
|
-
|
-
|
| Wed 24: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
57.84g |
|
89.65g |
|
-
|
-
|
| Tue 23: |
1610 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
79.60g |
|
228.67g |
|
-
|
-
|
| Mon 22: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
73.36g |
|
167.78g |
|
-
|
-
|
| Sun 21: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
78.08g |
|
118.00g |
|
-
|
-
|
| Sat 20: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
68.36g |
|
186.01g |
|
-
|
-
|
| Fri 19: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
69.31g |
|
148.77g |
|
-
|
-
|
| Thu 18: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
152.02g |
|
170.67g |
|
-
|
-
|
| Wed 17: |
1860 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
101.41g |
|
191.09g |
|
-
|
-
|
| Tue 16: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
90.15g |
|
190.84g |
|
-
|
-
|
