| October 2012 |
| Sun 14: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
32.30g |
|
104.26g |
|
-
|
-
|
| Wed 10: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.44g |
|
19.41g |
|
-
|
-
|
| Sun 7: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
5.48g |
|
37.08g |
|
-
|
-
|
| Thu 4: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
5.28g |
|
48.09g |
|
-
|
-
|
| Mon 1: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
25.05g |
|
129.29g |
|
-
|
-
|
| September 2012 |
| Sun 30: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
44.64g |
|
173.40g |
|
-
|
-
|
| Tue 25: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
14.24g |
|
86.09g |
|
-
|
-
|
| Sun 16: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
13.47g |
|
79.34g |
|
-
|
-
|
| Thu 13: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.76g |
|
41.10g |
|
-
|
-
|
| Tue 11: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
12.21g |
|
63.07g |
|
-
|
-
|
| Mon 10: |
1260
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
106.48g |
|
143.94g |
|
-
|
-
|
| Sun 9: |
1170
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
73.58g |
|
163.32g |
|
-
|
-
|
| February 2012 |
| Sat 11: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
25.10g |
|
54.36g |
|
-
|
-
|
| September 2011 |
| Fri 9: |
746 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
19.49g |
|
125.01g |
|
-
|
-
|
| Thu 8: |
1355 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
25.07g |
|
201.19g |
|
-
|
-
|
| Wed 7: |
1425 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
28.02g |
|
185.28g |
|
-
|
-
|
| Thu 1: |
1141 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
25.04g |
|
190.51g |
|
-
|
-
|
| August 2011 |
| Wed 31: |
1353 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
53.31g |
|
199.00g |
|
-
|
-
|
| Fri 26: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
9.66g |
|
67.54g |
|
-
|
-
|
| Thu 25: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
0.57g |
|
6.19g |
|
-
|
-
|
