| August 2023 |
| Wed 23: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
28.52g |
|
31.86g |
|
-
|
-
|
| Sat 19: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
23.65g |
|
71.33g |
|
-
|
-
|
| Fri 18: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
25.00g |
|
27.68g |
|
-
|
-
|
| Thu 17: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
54.79g |
|
62.65g |
|
-
|
-
|
| Wed 16: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
57.69g |
|
109.52g |
|
294*
|
 726
|
| Tue 15: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
22.12g |
|
69.42g |
|
-
|
-
|
| Mon 14: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
17.30g |
|
69.58g |
|
152*
|
236
|
| Fri 11: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
54.41g |
|
2.32g |
|
-
|
-
|
| Thu 10: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
41.42g |
|
5.32g |
|
73*
|
151
|
| Wed 9: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
48.88g |
|
96.34g |
|
34*
|
1023
|
| Tue 8: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
105.80g |
|
99.02g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
57.55g |
|
97.98g |
|
-
|
-
|
| Tue 11: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
40.24g |
|
43.42g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
4.60g |
|
31.70g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
61.98g |
|
9.43g |
|
-
|
-
|
| Wed 29: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
29.08g |
|
109.59g |
|
-
|
-
|
| Fri 24: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
44.74g |
|
67.58g |
|
229*
|
548
|
| Thu 23: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
36.95g |
|
104.88g |
|
-
|
-
|
| Wed 22: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
23.57g |
|
175.27g |
|
58*
|
982
|
| Tue 7: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
14.57g |
|
1.70g |
|
-
|
-
|
