Моня.Соломон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 373 * 16%
Fat:
 
Prot:
 
Carbs:
11.42g
 
55.88g
 
11.05g
- -
February 2023
Wed 8: 133 * 5%
Fat:
 
Prot:
 
Carbs:
2.91g
 
23.54g
 
1.98g
- -
November 2022
Thu 10: 1845 * 66%
Fat:
 
Prot:
 
Carbs:
95.25g
 
66.77g
 
185.82g
- -
September 2022
Wed 28: 1354 * 48%
Fat:
 
Prot:
 
Carbs:
34.70g
 
68.90g
 
202.35g
- -
December 2021
Fri 24: 2027 * 84%
Fat:
 
Prot:
 
Carbs:
95.92g
 
160.95g
 
130.26g
- -
October 2021
Wed 27: 722 * 30%
Fat:
 
Prot:
 
Carbs:
40.42g
 
29.46g
 
66.50g
- -
Sun 10: 1306 * 54%
Fat:
 
Prot:
 
Carbs:
47.36g
 
92.45g
 
122.09g
- -
Fri 8: 224 * 9%
Fat:
 
Prot:
 
Carbs:
22.00g
 
6.50g
 
0.05g
- -
Thu 7: 455 * 19%
Fat:
 
Prot:
 
Carbs:
9.82g
 
36.24g
 
59.52g
- -
Wed 6: 501 * 21%
Fat:
 
Prot:
 
Carbs:
26.54g
 
35.77g
 
31.44g
- -
Tue 5: 675 * 28%
Fat:
 
Prot:
 
Carbs:
32.00g
 
74.87g
 
19.40g
- -
Sun 3: 263 * 11%
Fat:
 
Prot:
 
Carbs:
11.62g
 
31.50g
 
6.56g
- -
Sat 2: 689 * 29%
Fat:
 
Prot:
 
Carbs:
17.41g
 
71.69g
 
60.38g
- -
September 2021
Sat 25: 445 * 19%
Fat:
 
Prot:
 
Carbs:
12.58g
 
76.89g
 
0.34g
- -
August 2021
Sun 29: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
36.20g
 
168.29g
 
118.66g
- -
Fri 13: 693 * 36%
Fat:
 
Prot:
 
Carbs:
32.00g
 
71.82g
 
37.11g
- -
Sun 8: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
29.69g
 
85.77g
 
111.92g
- -
July 2021
Wed 28: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
88.60g
 
180.90g
 
79.51g
- -
Fri 23: 2125 * 112%
Fat:
 
Prot:
 
Carbs:
103.27g
 
186.10g
 
110.04g
- -
Sun 18: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
76.15g
 
182.87g
 
88.22g
- -
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