arielmiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 249 * 10%
Fat:
 
Prot:
 
Carbs:
6.80g
 
7.84g
 
38.26g
- -
Sat 22: 1178 * 49%
Fat:
 
Prot:
 
Carbs:
50.43g
 
48.72g
 
129.81g
- -
May 2024
Thu 9: 390 * 16%
Fat:
 
Prot:
 
Carbs:
21.72g
 
21.73g
 
25.18g
- -
Wed 8: 740 * 31%
Fat:
 
Prot:
 
Carbs:
27.67g
 
30.82g
 
94.36g
- -
April 2024
Sun 28: 950 * 40%
Fat:
 
Prot:
 
Carbs:
33.60g
 
47.26g
 
121.80g
- -
Wed 24: 478 * 20%
Fat:
 
Prot:
 
Carbs:
20.23g
 
24.63g
 
44.21g
- -
Sun 14: 429 * 18%
Fat:
 
Prot:
 
Carbs:
12.60g
 
18.67g
 
57.62g
- -
Thu 11: 387 * 16%
Fat:
 
Prot:
 
Carbs:
20.29g
 
17.37g
 
33.49g
- -
March 2024
Sat 30: 988 * 41%
Fat:
 
Prot:
 
Carbs:
23.94g
 
32.08g
 
159.63g
- -
Mon 25: 916 * 38%
Fat:
 
Prot:
 
Carbs:
31.63g
 
31.46g
 
121.26g
- -
Tue 19: 861 * 36%
Fat:
 
Prot:
 
Carbs:
30.98g
 
31.18g
 
112.44g
- -
Sun 17: 1378 * 57%
Fat:
 
Prot:
 
Carbs:
42.55g
 
40.31g
 
211.88g
- -
Thu 14: 1116 * 46%
Fat:
 
Prot:
 
Carbs:
31.35g
 
64.67g
 
137.31g
- -
Sat 9: 535 * 22%
Fat:
 
Prot:
 
Carbs:
22.10g
 
27.16g
 
50.22g
- -
Thu 7: 984 * 41%
Fat:
 
Prot:
 
Carbs:
37.71g
 
39.98g
 
121.47g
- -
Wed 6: 1021 * 43%
Fat:
 
Prot:
 
Carbs:
42.44g
 
37.83g
 
125.05g
- -
Tue 5: 1140 * 48%
Fat:
 
Prot:
 
Carbs:
26.78g
 
52.25g
 
176.64g
- -
Mon 4: 1078 * 45%
Fat:
 
Prot:
 
Carbs:
45.99g
 
44.13g
 
105.19g
- -
February 2024
Wed 28: 1077 * 45%
Fat:
 
Prot:
 
Carbs:
49.12g
 
47.77g
 
108.51g
- -
Tue 27: 1318 * 55%
Fat:
 
Prot:
 
Carbs:
56.78g
 
43.19g
 
158.62g
- -
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