kgenga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 477 * 33%
Fat:
 
Prot:
 
Carbs:
22.35g
 
13.37g
 
55.69g
- -
Tue 14: 125 * 9%
Fat:
 
Prot:
 
Carbs:
8.47g
 
6.86g
 
5.51g
- -
Mon 13: 668 * 46%
Fat:
 
Prot:
 
Carbs:
16.07g
 
58.19g
 
70.76g
- -
Fri 10: 1798 * 124%
Fat:
 
Prot:
 
Carbs:
98.11g
 
93.09g
 
141.07g
2096*  298
Wed 8: 1642 * 113%
Fat:
 
Prot:
 
Carbs:
76.56g
 
152.62g
 
81.82g
- -
Tue 7: 863 * 60%
Fat:
 
Prot:
 
Carbs:
17.00g
 
71.57g
 
104.55g
- -
April 2024
Fri 26: 1387 * 96%
Fat:
 
Prot:
 
Carbs:
53.45g
 
82.42g
 
146.09g
- -
Thu 25: 1159 * 80%
Fat:
 
Prot:
 
Carbs:
35.43g
 
74.38g
 
145.26g
- -
Wed 24: 1319 * 91%
Fat:
 
Prot:
 
Carbs:
86.30g
 
77.60g
 
59.92g
- -
Tue 23: 1027 * 71%
Fat:
 
Prot:
 
Carbs:
58.26g
 
63.81g
 
64.70g
2351*  1324
Mon 22: 1350 * 93%
Fat:
 
Prot:
 
Carbs:
66.74g
 
80.98g
 
111.92g
- -
August 2023
Mon 14: 1828 * 126%
Fat:
 
Prot:
 
Carbs:
86.20g
 
33.21g
 
253.61g
- -
Fri 11: 1780 * 123%
Fat:
 
Prot:
 
Carbs:
79.82g
 
30.12g
 
252.49g
2257*  477
Thu 10: 1763 * 122%
Fat:
 
Prot:
 
Carbs:
89.50g
 
24.54g
 
240.27g
- -
April 2023
Mon 17: 1604 * 111%
Fat:
 
Prot:
 
Carbs:
76.81g
 
74.87g
 
156.58g
2179*  575
February 2023
Fri 24: 1584 * 109%
Fat:
 
Prot:
 
Carbs:
76.14g
 
84.29g
 
142.64g
2139*  555
Thu 23: 1214 * 84%
Fat:
 
Prot:
 
Carbs:
75.43g
 
90.35g
 
62.17g
- -
Sat 18: 1187 * 82%
Fat:
 
Prot:
 
Carbs:
56.24g
 
47.49g
 
113.15g
- -
Fri 17: 1568 * 108%
Fat:
 
Prot:
 
Carbs:
83.05g
 
109.96g
 
90.45g
2095*  527
Tue 14: 1047 * 72%
Fat:
 
Prot:
 
Carbs:
52.90g
 
85.09g
 
55.87g
2155*  1108
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