vikuliy1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 706 * 59%
Fat:
 
Prot:
 
Carbs:
19.41g
 
42.33g
 
88.80g
- -
Sat 21: 989 * 82%
Fat:
 
Prot:
 
Carbs:
42.38g
 
77.99g
 
72.85g
- -
Fri 20: 970 * 81%
Fat:
 
Prot:
 
Carbs:
37.40g
 
53.92g
 
97.53g
- -
Thu 19: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
31.22g
 
93.02g
 
81.52g
- -
Wed 18: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
41.93g
 
95.28g
 
84.32g
- -
Tue 17: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
39.41g
 
87.40g
 
83.74g
- -
Mon 16: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
33.36g
 
79.10g
 
136.98g
- -
Sun 15: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
36.52g
 
76.33g
 
138.34g
- -
Sat 14: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
31.81g
 
67.91g
 
132.39g
- -
Fri 13: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
45.42g
 
73.17g
 
73.31g
- -
Thu 12: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
35.88g
 
72.91g
 
134.78g
- -
Wed 11: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
35.44g
 
85.96g
 
114.82g
- -
Tue 10: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
49.45g
 
82.80g
 
91.65g
- -
Mon 9: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
33.98g
 
69.57g
 
147.57g
- -
Sun 8: 997 * 83%
Fat:
 
Prot:
 
Carbs:
28.41g
 
56.68g
 
123.44g
- -
Sat 7: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
42.81g
 
73.31g
 
121.34g
- -
Fri 6: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
30.65g
 
79.11g
 
105.82g
- -
Thu 5: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
55.94g
 
82.67g
 
92.37g
- -
Wed 4: 542 * 45%
Fat:
 
Prot:
 
Carbs:
15.64g
 
29.24g
 
73.77g
- -
Tue 3: 999 * 83%
Fat:
 
Prot:
 
Carbs:
22.74g
 
88.55g
 
111.34g
- -
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