| September 2024 |
| Mon 2: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
5.09g |
|
31.36g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
62.93g |
|
139.80g |
|
-
|
-
|
| Mon 26: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
30.18g |
|
77.56g |
|
-
|
-
|
| Sun 25: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
63.11g |
|
100.04g |
|
-
|
-
|
| Fri 23: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
30.47g |
|
67.00g |
|
-
|
-
|
| Thu 22: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
25.05g |
|
123.18g |
|
-
|
-
|
| Wed 21: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
98.39g |
|
131.31g |
|
-
|
-
|
| Tue 20: |
1531 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
90.27g |
|
176.43g |
|
-
|
-
|
| Mon 19: |
1618 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
90.35g |
|
220.13g |
|
-
|
-
|
| May 2024 |
| Wed 15: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
43.47g |
|
118.60g |
|
-
|
-
|
| Mon 13: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
38.53g |
|
102.39g |
|
-
|
-
|
| Sat 11: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
59.77g |
|
162.91g |
|
-
|
-
|
| Fri 10: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
56.92g |
|
59.68g |
|
-
|
-
|
| Thu 9: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
57.42g |
|
142.18g |
|
-
|
-
|
| Wed 8: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
53.90g |
|
114.50g |
|
-
|
-
|
| Tue 7: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
33.54g |
|
84.82g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
39.64g |
|
155.96g |
|
-
|
-
|
| Thu 14: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
74.29g |
|
125.32g |
|
-
|
-
|
| Wed 13: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
82.50g |
|
160.00g |
|
-
|
-
|
| Tue 12: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
90.01g |
|
200.10g |
|
1821*
|
 297
|
