olkaua000000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 679 * 42%
Fat:
 
Prot:
 
Carbs:
23.90g
 
15.82g
 
99.81g
- -
January 2024
Wed 17: 492 * 31%
Fat:
 
Prot:
 
Carbs:
7.69g
 
13.92g
 
91.86g
- -
November 2023
Wed 15: 270 * 17%
Fat:
 
Prot:
 
Carbs:
8.68g
 
31.00g
 
16.00g
- -
Tue 14: 736 * 46%
Fat:
 
Prot:
 
Carbs:
25.99g
 
22.55g
 
101.98g
- -
March 2023
Wed 29: 224 * 14%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.95g
 
57.10g
- -
January 2023
Tue 24: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
88.79g
 
57.15g
 
64.28g
52*  1201
Mon 23: - - 343* -
Sun 22: - - 89* -
Sat 21: - - 304* -
Fri 20: - - 482* -
Thu 19: - - 86* -
Wed 18: - - 358* -
Tue 17: 999 * 62%
Fat:
 
Prot:
 
Carbs:
28.62g
 
48.68g
 
140.80g
305*  694
Mon 16: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
45.96g
 
62.37g
 
203.38g
46*  1373
Sun 15: - - 148* -
Sat 14: - - 203* -
Fri 13: - - 255* -
Thu 12: - - 59* -
Wed 11: - - 219* -
Tue 10: - - 72* -
Mon 9: - - 196* -
Sun 8: - - 39* -
Sat 7: - - 368* -
Fri 6: - - 224* -
Thu 5: - - 101* -
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