| September 2021 |
| Tue 7: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
29.09g |
|
9.74g |
|
-
|
-
|
| Mon 6: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
30.04g |
|
3.20g |
|
-
|
-
|
| Sun 5: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
17.14g |
|
2.32g |
|
-
|
-
|
| Fri 3: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
15.00g |
|
15.00g |
|
-
|
-
|
| Wed 1: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
1.44g |
|
0.52g |
|
-
|
-
|
| Wed 21: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
43.03g |
|
27.50g |
|
-
|
-
|
| Sun 11: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
1.29g |
|
4.68g |
|
-
|
-
|
| Fri 9: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
76.00g |
|
55.00g |
|
-
|
-
|
| Thu 8: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
30.79g |
|
16.88g |
|
-
|
-
|
| Wed 7: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
41.82g |
|
49.85g |
|
-
|
-
|
| Tue 6: |
1983 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
127.94g |
|
59.85g |
|
153.97g |
|
-
|
-
|
| Mon 5: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
33.95g |
|
86.72g |
|
-
|
-
|
| Sun 4: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
32.73g |
|
28.21g |
|
-
|
-
|
| Sat 3: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
26.94g |
|
17.00g |
|
-
|
-
|
| Fri 2: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
46.72g |
|
15.05g |
|
-
|
-
|
| Thu 1: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
30.89g |
|
26.01g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
46.10g |
|
21.21g |
|
-
|
-
|
| Mon 21: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
45.12g |
|
158.64g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.19g |
|
0.18g |
|
-
|
-
|
