tenzzskiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 306 * 22%
Fat:
 
Prot:
 
Carbs:
9.61g
 
26.43g
 
29.66g
- -
Fri 12: 323 * 23%
Fat:
 
Prot:
 
Carbs:
17.13g
 
24.56g
 
16.62g
- -
April 2023
Sun 30: 638 * 46%
Fat:
 
Prot:
 
Carbs:
38.94g
 
35.43g
 
31.65g
- -
Sat 29: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
61.40g
 
57.26g
 
60.06g
- -
March 2023
Sun 19: 536 * 38%
Fat:
 
Prot:
 
Carbs:
21.45g
 
32.55g
 
52.36g
- -
Sat 18: 596 * 43%
Fat:
 
Prot:
 
Carbs:
29.93g
 
49.94g
 
31.41g
- -
Wed 8: 655 * 47%
Fat:
 
Prot:
 
Carbs:
36.81g
 
24.74g
 
55.39g
- -
December 2022
Tue 13: 857 * 61%
Fat:
 
Prot:
 
Carbs:
39.13g
 
50.81g
 
73.87g
- -
November 2022
Thu 17: 569 * 41%
Fat:
 
Prot:
 
Carbs:
29.88g
 
24.03g
 
50.02g
- -
October 2022
Fri 28: 2771 * 198%
Fat:
 
Prot:
 
Carbs:
131.57g
 
102.14g
 
290.24g
- -
Thu 27: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
53.24g
 
84.22g
 
160.67g
- -
Wed 26: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
28.33g
 
55.46g
 
190.96g
- -
Tue 25: 819 * 58%
Fat:
 
Prot:
 
Carbs:
46.97g
 
57.24g
 
38.94g
- -
May 2022
Fri 6: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
48.03g
 
44.78g
 
153.51g
- -
March 2022
Sat 12: 729 * 52%
Fat:
 
Prot:
 
Carbs:
39.62g
 
47.84g
 
42.08g
- -
Fri 11: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
94.38g
 
58.98g
 
23.57g
- -
Thu 10: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
67.68g
 
60.12g
 
124.26g
- -
Wed 9: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
60.01g
 
60.08g
 
82.28g
- -
January 2022
Fri 7: 2630 * 188%
Fat:
 
Prot:
 
Carbs:
104.24g
 
103.60g
 
318.90g
- -
Thu 6: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
57.01g
 
68.11g
 
154.77g
- -
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