esrakaktus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 798 * 38%
Fat:
 
Prot:
 
Carbs:
19.33g
 
27.21g
 
126.22g
- -
June 2024
Wed 26: 220 * 10%
Fat:
 
Prot:
 
Carbs:
11.73g
 
4.00g
 
24.90g
- -
February 2024
Fri 23: 889 * 42%
Fat:
 
Prot:
 
Carbs:
26.92g
 
67.20g
 
74.40g
- -
December 2023
Mon 11: 365 * 17%
Fat:
 
Prot:
 
Carbs:
15.96g
 
19.48g
 
35.26g
- -
September 2023
Sun 10: 963 * 46%
Fat:
 
Prot:
 
Carbs:
24.39g
 
53.55g
 
129.30g
- -
Sat 9: 884 * 42%
Fat:
 
Prot:
 
Carbs:
39.59g
 
40.95g
 
77.19g
- -
Wed 6: 596 * 28%
Fat:
 
Prot:
 
Carbs:
32.34g
 
28.53g
 
48.14g
- -
June 2023
Thu 29: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
80.66g
 
30.65g
 
93.10g
- -
Fri 9: 707 * 34%
Fat:
 
Prot:
 
Carbs:
80.00g
 
0.00g
 
0.00g
- -
January 2023
Tue 17: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
84.07g
 
45.68g
 
205.26g
- -
December 2022
Thu 1: 493 * 29%
Fat:
 
Prot:
 
Carbs:
24.87g
 
19.76g
 
50.13g
- -
November 2022
Wed 30: 622 * 37%
Fat:
 
Prot:
 
Carbs:
24.84g
 
18.72g
 
83.07g
- -
September 2022
Wed 28: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
26.56g
 
50.51g
 
200.48g
- -
Sun 18: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
74.47g
 
59.55g
 
89.06g
- -
Sat 17: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
59.91g
 
51.07g
 
227.09g
- -
Thu 15: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
67.28g
 
80.99g
 
171.53g
1191*  439
Thu 1: 189 * 11%
Fat:
 
Prot:
 
Carbs:
9.32g
 
11.22g
 
16.59g
- -
August 2022
Mon 29: 798 * 47%
Fat:
 
Prot:
 
Carbs:
22.87g
 
31.71g
 
118.32g
- -
Sat 13: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
86.71g
 
45.34g
 
196.59g
- -
July 2022
Sun 24: - - 1123 -
Tue 12: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
92.62g
 
44.46g
 
225.84g
- -
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