Stefano Galliano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
40.02g
 
33.27g
 
134.93g
- -
August 2023
Tue 22: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
26.94g
 
36.90g
 
169.77g
- -
July 2023
Fri 28: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
40.74g
 
52.81g
 
156.63g
- -
Wed 26: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
43.94g
 
104.31g
 
128.73g
- -
Tue 25: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
29.94g
 
62.39g
 
170.06g
- -
Mon 24: 2430 * 122%
Fat:
 
Prot:
 
Carbs:
86.58g
 
122.62g
 
287.85g
- -
Sun 23: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
68.12g
 
94.15g
 
248.44g
- -
Sat 22: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
83.88g
 
99.44g
 
228.79g
- -
Fri 21: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
27.63g
 
79.55g
 
158.38g
- -
Thu 20: 2512 * 126%
Fat:
 
Prot:
 
Carbs:
89.01g
 
125.22g
 
302.04g
- -
Wed 19: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
50.11g
 
85.56g
 
321.06g
- -
Tue 18: 2347 117%
Fat:
 
Prot:
 
Carbs:
62.21g
 
91.34g
 
355.49g
- -
Mon 17: 2323 116%
Fat:
 
Prot:
 
Carbs:
72.86g
 
108.98g
 
300.25g
- -
Wed 5: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
39.64g
 
64.45g
 
198.48g
- -
Tue 4: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
66.84g
 
93.46g
 
144.66g
- -
Mon 3: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
85.30g
 
83.22g
 
213.52g
- -
August 2022
Fri 19: 772 * 30%
Fat:
 
Prot:
 
Carbs:
28.58g
 
36.75g
 
90.53g
- -
May 2022
Thu 26: 1783 * 64%
Fat:
 
Prot:
 
Carbs:
60.46g
 
75.03g
 
230.16g
- -
Tue 24: 265 * 9%
Fat:
 
Prot:
 
Carbs:
4.74g
 
19.45g
 
34.80g
- -
Wed 18: 790 * 28%
Fat:
 
Prot:
 
Carbs:
17.48g
 
55.95g
 
94.23g
- -
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