| September 2021 |
| Thu 23: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
5.37g |
|
54.06g |
|
-
|
-
|
| Wed 22: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
73.70g |
|
105.94g |
|
-
|
-
|
| Fri 3: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
19.30g |
|
39.36g |
|
-
|
-
|
| Thu 2: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
45.92g |
|
10.82g |
|
-
|
-
|
| Wed 1: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
21.09g |
|
46.15g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
21.79g |
|
46.42g |
|
-
|
-
|
| Mon 30: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
67.58g |
|
126.95g |
|
418*
|
 545
|
| Sun 29: |
-
|
-
|
|
1966*
|
-
|
| Sat 21: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
59.63g |
|
62.87g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
39.96g |
|
39.07g |
|
-
|
-
|
| Wed 28: |
-
|
-
|
|
38*
|
-
|
| Fri 23: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
3.60g |
|
29.44g |
|
-
|
-
|
| Thu 22: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
13.05g |
|
75.96g |
|
-
|
-
|
| Wed 21: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
90.05g |
|
113.64g |
|
359*
|
1115
|
| January 2021 |
| Fri 15: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
103.34g |
|
102.48g |
|
1669*
|
 224
|
| Thu 14: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
31.67g |
|
21.16g |
|
-
|
-
|
| Wed 13: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
101.15g |
|
118.49g |
|
-
|
-
|
