| July 2023 |
| Thu 6: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
77.29g |
|
125.62g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
33.04g |
|
30.07g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1977 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
149.48g |
|
182.47g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
23.00g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
21.61g |
|
27.09g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
48.92g |
|
53.37g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
47.35g |
|
98.36g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
31.57g |
|
8.26g |
|
-
|
-
|
| Thu 20: |
-
|
-
|
|
810*
|
-
|
| Wed 19: |
-
|
-
|
|
1766*
|
-
|
| Tue 18: |
-
|
-
|
|
1515*
|
-
|
| Mon 17: |
-
|
-
|
|
1965*
|
-
|
| Sun 16: |
-
|
-
|
|
1620*
|
-
|
| Sat 15: |
-
|
-
|
|
1526*
|
-
|
| Fri 14: |
-
|
-
|
|
1562*
|
-
|
| Thu 13: |
-
|
-
|
|
1496*
|
-
|
| Wed 12: |
-
|
-
|
|
1496*
|
-
|
| Tue 11: |
-
|
-
|
|
1496*
|
-
|
| Mon 10: |
-
|
-
|
|
1509*
|
-
|
| Sun 9: |
-
|
-
|
|
1782*
|
-
|
| Sat 8: |
-
|
-
|
|
1502*
|
-
|
| Fri 7: |
-
|
-
|
|
1627*
|
-
|
| Thu 6: |
-
|
-
|
|
1496*
|
-
|
| Wed 5: |
-
|
-
|
|
1682*
|
-
|
| Tue 4: |
-
|
-
|
|
1674*
|
-
|
| Mon 3: |
-
|
-
|
|
1971*
|
-
|
| Sun 2: |
-
|
-
|
|
2246*
|
-
|
| Sat 1: |
-
|
-
|
|
1496*
|
-
|
