Gulaymrkyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 112 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
28.00g
- -
August 2024
Tue 27: 234 * 17%
Fat:
 
Prot:
 
Carbs:
13.50g
 
1.95g
 
26.15g
- -
Sun 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
July 2024
Wed 31: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.07g
 
2.11g
- -
Mon 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Fri 26: 379 * 27%
Fat:
 
Prot:
 
Carbs:
16.06g
 
6.80g
 
49.44g
- -
Thu 18: 564 * 40%
Fat:
 
Prot:
 
Carbs:
28.17g
 
15.33g
 
59.91g
- -
Tue 16: 166 * 12%
Fat:
 
Prot:
 
Carbs:
8.05g
 
3.85g
 
18.20g
- -
Thu 11: 204 * 15%
Fat:
 
Prot:
 
Carbs:
11.60g
 
4.40g
 
20.40g
- -
Wed 10: 379 * 27%
Fat:
 
Prot:
 
Carbs:
12.42g
 
13.91g
 
53.76g
- -
Tue 9: 188 * 13%
Fat:
 
Prot:
 
Carbs:
5.06g
 
4.60g
 
29.44g
- -
Sat 6: 567 * 40%
Fat:
 
Prot:
 
Carbs:
32.40g
 
25.04g
 
45.38g
- -
Fri 5: 739 * 53%
Fat:
 
Prot:
 
Carbs:
48.90g
 
14.04g
 
65.22g
- -
Wed 3: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
52.78g
 
26.14g
 
119.03g
- -
June 2024
Fri 28: 323 * 23%
Fat:
 
Prot:
 
Carbs:
22.72g
 
15.26g
 
16.80g
- -
Mon 24: 296 * 21%
Fat:
 
Prot:
 
Carbs:
20.90g
 
20.73g
 
6.23g
- -
Tue 11: 164 * 12%
Fat:
 
Prot:
 
Carbs:
4.30g
 
4.00g
 
25.50g
- -
May 2024
Tue 28: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
46.35g
 
34.35g
 
234.57g
- -
Tue 21: 769 * 55%
Fat:
 
Prot:
 
Carbs:
37.14g
 
32.06g
 
82.46g
- -
Mon 20: 56 * 4%
Fat:
 
Prot:
 
Carbs:
3.55g
 
0.66g
 
5.07g
- -
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