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Gulaymrkyn
Diet Calendar
September 2024
Gulaymrkyn's Diet Calendar - September 2024
Gulaymrkyn's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
228 Cals
(
Fat:
9.62g,
Protein:
9.91g,
Carbs:
25.88g)
Monthly Total:
Exercise:
0 Cals
Food:
456 Cals
(
Fat:
19.24g,
Protein:
19.82g,
Carbs:
51.77g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
112*
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
344*
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
24
25
26
27
28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
16%
of RDI*
(228 cal)
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
*Based on an RDI of 1400 calories (06 May 24)
Set your Recommended Daily Intake