aliriza.cataloglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 964 * 39%
Fat:
 
Prot:
 
Carbs:
41.56g
 
58.29g
 
87.26g
2256*  1292
Mon 29: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
97.97g
 
111.82g
 
207.81g
2188*  38
Sat 27: 2118 * 85%
Fat:
 
Prot:
 
Carbs:
112.30g
 
125.72g
 
144.71g
- -
February 2021
Tue 16: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
61.92g
 
66.68g
 
147.04g
2216*  824
January 2021
Wed 20: 822 * 41%
Fat:
 
Prot:
 
Carbs:
32.98g
 
22.97g
 
110.24g
- -
Tue 19: 982 * 49%
Fat:
 
Prot:
 
Carbs:
39.74g
 
51.52g
 
104.54g
- -
Mon 18: 2924 * 146%
Fat:
 
Prot:
 
Carbs:
205.86g
 
126.76g
 
144.61g
- -
Sun 17: 814 * 41%
Fat:
 
Prot:
 
Carbs:
36.72g
 
41.36g
 
85.87g
- -
Sat 16: 713 * 36%
Fat:
 
Prot:
 
Carbs:
27.95g
 
34.28g
 
84.45g
2098*  1385
Fri 15: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
77.19g
 
54.03g
 
165.00g
- -
Thu 14: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
65.21g
 
55.36g
 
195.23g
- -
Wed 13: 910 * 46%
Fat:
 
Prot:
 
Carbs:
44.92g
 
48.09g
 
82.95g
- -
Tue 12: 782 * 39%
Fat:
 
Prot:
 
Carbs:
29.28g
 
34.56g
 
99.16g
- -
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