| October 2023 |
| Mon 23: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
21.80g |
|
44.56g |
|
-
|
-
|
| Mon 16: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
22.17g |
|
53.12g |
|
-
|
-
|
| Fri 13: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
55.33g |
|
74.83g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
4.45g |
|
57.75g |
|
-
|
-
|
| Fri 29: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
75.45g |
|
106.39g |
|
-
|
-
|
| Mon 25: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
13.20g |
|
74.43g |
|
-
|
-
|
| Fri 22: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
67.31g |
|
23.26g |
|
-
|
-
|
| Wed 20: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.48g |
|
40.37g |
|
-
|
-
|
| Tue 19: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
65.27g |
|
186.10g |
|
-
|
-
|
| Mon 18: |
847 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
47.93g |
|
124.52g |
|
-
|
-
|
| Tue 12: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
12.94g |
|
51.84g |
|
-
|
-
|
| Fri 8: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
17.00g |
|
18.85g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
484 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
17.20g |
|
75.90g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
52.83g |
|
88.49g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
124 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
1.40g |
|
17.00g |
|
-
|
-
|
| Tue 6: |
686 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
49.77g |
|
10.93g |
|
596*
|
 90
|
| Sat 3: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
16.87g |
|
65.45g |
|
-
|
-
|
| Fri 2: |
935 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
60.01g |
|
115.10g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
22.73g |
|
82.83g |
|
-
|
-
|
| Fri 26: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
14.23g |
|
8.02g |
|
-
|
-
|
