| November 2021 |
| Sun 21: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
24.30g |
|
10.80g |
|
2063*
|
 1905
|
| Wed 17: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
19.44g |
|
84.98g |
|
2108*
|
1583
|
| October 2021 |
| Mon 4: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
26.37g |
|
74.11g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
50.18g |
|
91.58g |
|
-
|
-
|
| Sun 19: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
40.33g |
|
136.58g |
|
1915*
|
898
|
| Sat 18: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
48.81g |
|
100.66g |
|
2120*
|
1148
|
| Fri 17: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
32.00g |
|
1911*
|
1816
|
| Thu 16: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
57.75g |
|
163.94g |
|
-
|
-
|
| Wed 15: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
46.49g |
|
149.17g |
|
-
|
-
|
| Tue 14: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
3.01g |
|
30.57g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
55.07g |
|
44.72g |
|
1949*
|
1323
|
| Mon 15: |
603 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
31.16g |
|
74.92g |
|
2172*
|
1569
|
| Sun 14: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
54.23g |
|
74.42g |
|
2074*
|
1371
|
| Sat 13: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
29.30g |
|
98.85g |
|
-
|
-
|
| Fri 12: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
40.48g |
|
33.56g |
|
2073*
|
1551
|
| Thu 11: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
32.09g |
|
58.54g |
|
1922*
|
1382
|
| Wed 10: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
51.61g |
|
70.21g |
|
2255*
|
1503
|
| Tue 9: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
48.82g |
|
88.75g |
|
-
|
-
|
| Sun 7: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
21.83g |
|
61.19g |
|
2039*
|
1602
|
| Fri 5: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
40.74g |
|
35.94g |
|
1974*
|
1586
|
