| August 2023 |
| Sun 20: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
24.10g |
|
84.44g |
|
-
|
-
|
| Sat 19: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
28.99g |
|
104.45g |
|
-
|
-
|
| Fri 18: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
30.96g |
|
97.74g |
|
-
|
-
|
| Thu 17: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
35.70g |
|
116.03g |
|
-
|
-
|
| Wed 16: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
34.41g |
|
152.70g |
|
-
|
-
|
| Tue 15: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
52.09g |
|
167.09g |
|
-
|
-
|
| Mon 14: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
38.17g |
|
149.17g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
8.07g |
|
48.45g |
|
-
|
-
|
| Tue 9: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
42.81g |
|
220.08g |
|
-
|
-
|
| Mon 8: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
46.88g |
|
190.26g |
|
-
|
-
|
| Sat 6: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
16.38g |
|
78.33g |
|
-
|
-
|
| Fri 5: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
44.32g |
|
144.22g |
|
-
|
-
|
| Thu 4: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
26.23g |
|
56.18g |
|
-
|
-
|
| Wed 3: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
37.76g |
|
137.52g |
|
-
|
-
|
| Tue 2: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
36.42g |
|
150.61g |
|
-
|
-
|
| Mon 1: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
44.83g |
|
149.67g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
46.61g |
|
153.52g |
|
-
|
-
|
| Sat 30: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
35.27g |
|
164.04g |
|
-
|
-
|
| Fri 29: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
34.07g |
|
180.53g |
|
1661*
|
 518
|
| Thu 28: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
73.21g |
|
145.18g |
|
-
|
-
|
