silviapant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 629 * 42%
Fat:
 
Prot:
 
Carbs:
50.18g
 
20.13g
 
29.86g
- -
Tue 13: 429 * 29%
Fat:
 
Prot:
 
Carbs:
20.86g
 
9.32g
 
52.08g
- -
May 2024
Mon 13: 240 * 16%
Fat:
 
Prot:
 
Carbs:
8.15g
 
11.44g
 
30.92g
- -
Wed 8: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
47.63g
 
42.74g
 
122.59g
- -
March 2024
Wed 13: 885 * 59%
Fat:
 
Prot:
 
Carbs:
24.11g
 
26.19g
 
149.18g
- -
Tue 12: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
66.11g
 
71.90g
 
275.80g
- -
Mon 11: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
62.77g
 
48.19g
 
164.31g
- -
July 2023
Fri 21: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 13: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
56.57g
 
72.83g
 
201.93g
- -
Sun 9: 765 * 48%
Fat:
 
Prot:
 
Carbs:
41.00g
 
32.12g
 
67.75g
- -
Sat 8: 725 * 45%
Fat:
 
Prot:
 
Carbs:
21.98g
 
22.28g
 
107.58g
- -
Thu 6: 968 * 60%
Fat:
 
Prot:
 
Carbs:
55.60g
 
24.80g
 
89.20g
- -
Wed 5: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
50.12g
 
34.20g
 
149.89g
- -
Mon 3: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
27.94g
 
97.47g
 
249.20g
- -
June 2023
Fri 30: 583 * 36%
Fat:
 
Prot:
 
Carbs:
5.35g
 
14.14g
 
119.70g
- -
Thu 29: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
75.55g
 
77.82g
 
168.77g
- -
Wed 28: 977 * 61%
Fat:
 
Prot:
 
Carbs:
36.38g
 
62.87g
 
95.07g
- -
Sat 24: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
38.77g
 
55.73g
 
176.31g
- -
Fri 23: 476 * 30%
Fat:
 
Prot:
 
Carbs:
14.24g
 
19.00g
 
68.18g
- -
Thu 22: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
75.06g
 
36.10g
 
134.68g
- -
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