| July 2024 |
| Fri 26: |
-
|
-
|
|
381*
|
-
|
| Thu 25: |
-
|
-
|
|
1498*
|
-
|
| Wed 24: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
29.33g |
|
19.23g |
|
1524*
|
 1019
|
| Tue 23: |
-
|
-
|
|
1542*
|
-
|
| Mon 22: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
72.95g |
|
149.75g |
|
1526*
|
288
|
| Sun 21: |
-
|
-
|
|
1451*
|
-
|
| Sat 20: |
-
|
-
|
|
1471*
|
-
|
| Fri 19: |
-
|
-
|
|
1480*
|
-
|
| Thu 18: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
20.38g |
|
36.53g |
|
1680*
|
1322
|
| Wed 17: |
-
|
-
|
|
1489*
|
-
|
| Tue 16: |
-
|
-
|
|
1423*
|
-
|
| Mon 15: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
40.05g |
|
138.15g |
|
1696*
|
691
|
| Sun 14: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
85.02g |
|
144.02g |
|
1644*
|
317
|
| Sat 13: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
59.99g |
|
37.08g |
|
1689*
|
1125
|
| Fri 12: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
50.79g |
|
83.17g |
|
1433*
|
400
|
| Thu 11: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
71.99g |
|
147.04g |
|
1379*
|
105
|
| Wed 10: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
48.56g |
|
144.02g |
|
1459*
|
344
|
| Tue 9: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
60.32g |
|
158.94g |
|
1415*
|
 10
|
| Mon 8: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
32.45g |
|
96.62g |
|
1445*
|
466
|
| Sun 7: |
-
|
-
|
|
1319*
|
-
|
