| November 2023 |
| Mon 27: |
670 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
37.64g |
|
41.91g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
616 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
43.63g |
|
67.12g |
|
-
|
-
|
| Wed 21: |
1041 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
38.36g |
|
158.23g |
|
-
|
-
|
| Tue 20: |
977 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
57.47g |
|
109.68g |
|
-
|
-
|
| Sun 18: |
785 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
50.47g |
|
82.48g |
|
-
|
-
|
| Fri 16: |
629 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
14.66g |
|
48.77g |
|
-
|
-
|
| Thu 15: |
1304 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
62.87g |
|
123.43g |
|
-
|
-
|
| Wed 14: |
893 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
37.51g |
|
164.42g |
|
-
|
-
|
| Tue 13: |
1717 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
93.33g |
|
146.20g |
|
-
|
-
|
| Mon 12: |
1256 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
80.11g |
|
112.73g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
577 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
14.13g |
|
86.73g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
1259 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
115.89g |
|
47.71g |
|
-
|
-
|
| Fri 5: |
1457 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
119.60g |
|
94.39g |
|
-
|
-
|
| Thu 4: |
1399 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
60.18g |
|
127.27g |
|
-
|
-
|
| Wed 3: |
1524 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
114.81g |
|
94.81g |
|
-
|
-
|
| Tue 2: |
1198 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
90.94g |
|
88.53g |
|
-
|
-
|
| Mon 1: |
1469 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
125.64g |
|
86.86g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1523 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
97.87g |
|
97.82g |
|
-
|
-
|
| Sat 30: |
1375 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
100.26g |
|
97.00g |
|
-
|
-
|
| Fri 29: |
1258 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
111.40g |
|
110.45g |
|
-
|
-
|
