Hidayetttt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
50.18g
 
42.61g
 
167.72g
1585*  296
Tue 17: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
36.14g
 
42.28g
 
138.15g
1296*  267
Mon 16: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
63.60g
 
45.62g
 
160.90g
1815*  439
Sun 15: 634 * 49%
Fat:
 
Prot:
 
Carbs:
27.88g
 
11.63g
 
86.03g
- -
Sat 14: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
74.26g
 
62.62g
 
173.29g
1530*  81
Fri 13: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
44.42g
 
55.69g
 
183.03g
1851*  529
Thu 12: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
41.03g
 
44.56g
 
201.56g
1356*  36
Wed 11: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
75.75g
 
54.98g
 
147.04g
1662*  213
Tue 10: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
56.00g
 
37.82g
 
131.55g
1431*  292
February 2024
Fri 9: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
50.62g
 
28.01g
 
123.01g
1174*  121
Thu 8: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
56.94g
 
50.21g
 
172.69g
1518*  112
Wed 7: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
54.91g
 
49.30g
 
145.75g
1447*  215
Tue 6: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
83.84g
 
39.78g
 
112.44g
1719*  389
Mon 5: 940 * 72%
Fat:
 
Prot:
 
Carbs:
43.65g
 
27.52g
 
110.38g
1290*  350
Sun 4: 1711 * 132%
Fat:
 
Prot:
 
Carbs:
98.45g
 
60.62g
 
149.68g
- -
Sat 3: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
55.99g
 
45.95g
 
101.10g
1431*  357
Fri 2: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
52.46g
 
53.20g
 
145.17g
1174*  93
Thu 1: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
54.88g
 
40.25g
 
176.76g
1376*  55
January 2024
Wed 31: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
51.94g
 
43.10g
 
107.66g
1285*  233
Tue 30: 889 * 68%
Fat:
 
Prot:
 
Carbs:
27.27g
 
53.75g
 
106.50g
1648*  759
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