carolis.costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
35.30g
 
112.41g
 
124.82g
- -
August 2024
Thu 29: 187 * 11%
Fat:
 
Prot:
 
Carbs:
2.43g
 
6.00g
 
34.66g
- -
Wed 28: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
32.77g
 
89.53g
 
142.76g
- -
Tue 27: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
92.88g
 
99.89g
 
219.03g
- -
Mon 26: 1642 * 96%
Fat:
 
Prot:
 
Carbs:
49.59g
 
126.46g
 
171.75g
- -
July 2024
Mon 22: 811 * 48%
Fat:
 
Prot:
 
Carbs:
20.53g
 
48.11g
 
108.14g
- -
Tue 16: 566 * 33%
Fat:
 
Prot:
 
Carbs:
14.91g
 
22.28g
 
84.19g
- -
Tue 9: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
53.04g
 
145.25g
 
174.30g
- -
Mon 8: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
51.07g
 
130.32g
 
154.69g
- -
Fri 5: 961 * 56%
Fat:
 
Prot:
 
Carbs:
30.54g
 
64.88g
 
104.23g
- -
Mon 1: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
20.32g
 
67.53g
 
153.90g
- -
June 2024
Fri 28: 819 * 48%
Fat:
 
Prot:
 
Carbs:
22.93g
 
50.34g
 
107.44g
- -
Tue 25: 987 * 58%
Fat:
 
Prot:
 
Carbs:
46.27g
 
36.17g
 
104.47g
- -
Mon 24: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
43.71g
 
138.07g
 
291.99g
- -
Sun 23: 2245 * 132%
Fat:
 
Prot:
 
Carbs:
61.43g
 
153.62g
 
280.13g
- -
Sat 22: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
50.74g
 
104.30g
 
168.99g
- -
Fri 21: 2124 * 125%
Fat:
 
Prot:
 
Carbs:
71.66g
 
93.93g
 
276.52g
- -
Thu 20: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
61.61g
 
125.57g
 
169.19g
- -
Wed 19: 2196 * 129%
Fat:
 
Prot:
 
Carbs:
109.60g
 
91.91g
 
206.51g
- -
Tue 18: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
68.38g
 
127.20g
 
151.79g
- -
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