| January 2021 |
| Wed 20: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
11.38g |
|
35.70g |
|
-
|
-
|
| Tue 19: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
41.61g |
|
74.22g |
|
-
|
-
|
| Sat 16: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
15.90g |
|
20.08g |
|
-
|
-
|
| Fri 15: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
57.13g |
|
86.11g |
|
2475*
|
 1500
|
| Thu 14: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
69.98g |
|
111.61g |
|
-
|
-
|
| Wed 13: |
1748 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
67.00g |
|
116.18g |
|
-
|
-
|
| Tue 12: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
91.20g |
|
64.26g |
|
-
|
-
|
| Mon 11: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
72.93g |
|
114.18g |
|
-
|
-
|
| Sun 10: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
43.82g |
|
184.55g |
|
-
|
-
|
| Sat 9: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
75.03g |
|
131.91g |
|
-
|
-
|
| Fri 8: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
66.36g |
|
79.79g |
|
2513*
|
1631
|
