SemenovaKate89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 722 * 54%
Fat:
 
Prot:
 
Carbs:
33.42g
 
50.08g
 
46.56g
- -
Mon 9: 1234 * 93%
Fat:
 
Prot:
 
Carbs:
67.06g
 
75.52g
 
82.67g
- -
Sun 8: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
42.51g
 
41.06g
 
130.44g
- -
Sat 7: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
41.10g
 
67.31g
 
34.33g
- -
Fri 6: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
69.56g
 
94.35g
 
111.28g
- -
Thu 5: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
44.91g
 
113.13g
 
90.23g
- -
Wed 4: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
47.07g
 
86.26g
 
87.99g
- -
Tue 3: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
66.40g
 
88.26g
 
72.35g
- -
August 2024
Fri 30: 408 * 30%
Fat:
 
Prot:
 
Carbs:
28.24g
 
20.93g
 
18.29g
- -
March 2024
Fri 29: 858 * 62%
Fat:
 
Prot:
 
Carbs:
58.18g
 
52.43g
 
29.53g
- -
Thu 28: 1264 * 92%
Fat:
 
Prot:
 
Carbs:
54.25g
 
76.57g
 
117.22g
- -
Wed 27: 1295 * 94%
Fat:
 
Prot:
 
Carbs:
79.19g
 
88.14g
 
57.77g
- -
Tue 26: 1287 * 94%
Fat:
 
Prot:
 
Carbs:
52.35g
 
107.57g
 
92.10g
- -
Mon 25: 1425 * 104%
Fat:
 
Prot:
 
Carbs:
61.49g
 
98.13g
 
116.94g
- -
Fri 22: 680 * 49%
Fat:
 
Prot:
 
Carbs:
37.50g
 
55.31g
 
28.17g
- -
Thu 21: 1371 * 100%
Fat:
 
Prot:
 
Carbs:
73.05g
 
83.80g
 
90.93g
- -
Wed 20: 1393 * 101%
Fat:
 
Prot:
 
Carbs:
60.96g
 
110.11g
 
87.93g
- -
February 2024
Tue 20: 539 * 45%
Fat:
 
Prot:
 
Carbs:
30.24g
 
9.24g
 
56.64g
- -
January 2024
Sun 7: 463 * 39%
Fat:
 
Prot:
 
Carbs:
32.83g
 
33.68g
 
7.71g
- -
Fri 5: 878 * 73%
Fat:
 
Prot:
 
Carbs:
47.45g
 
59.89g
 
53.24g
- -
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