| January 2022 |
| Wed 26: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
7.41g |
|
46.54g |
|
-
|
-
|
| Wed 19: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
19.82g |
|
45.84g |
|
-
|
-
|
| Thu 6: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
24.17g |
|
56.84g |
|
-
|
-
|
| Wed 5: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
38.20g |
|
132.23g |
|
-
|
-
|
| Tue 4: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
39.38g |
|
109.33g |
|
-
|
-
|
| Mon 3: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
23.14g |
|
88.61g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
30.30g |
|
113.99g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
18.93g |
|
64.65g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
8.83g |
|
45.00g |
|
-
|
-
|
| Mon 23: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
13.00g |
|
54.61g |
|
-
|
-
|
| Sun 22: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
13.70g |
|
58.52g |
|
-
|
-
|
| Thu 19: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
3.63g |
|
35.40g |
|
-
|
-
|
| Wed 18: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
8.42g |
|
28.02g |
|
-
|
-
|
| Tue 17: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
7.43g |
|
39.91g |
|
-
|
-
|
| Mon 16: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
20.86g |
|
82.22g |
|
-
|
-
|
| Thu 12: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
9.64g |
|
25.20g |
|
-
|
-
|
| Wed 11: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
21.33g |
|
61.18g |
|
-
|
-
|
| Tue 10: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
10.65g |
|
17.53g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
4.37g |
|
28.08g |
|
-
|
-
|
| Sun 11: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
10.85g |
|
48.79g |
|
-
|
-
|
