| December 2022 |
| Tue 20: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
52.88g |
|
196.23g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
77.67g |
|
151.12g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
-
|
-
|
|
464*
|
-
|
| January 2022 |
| Tue 18: |
969 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
51.13g |
|
125.28g |
|
-
|
-
|
| Sun 9: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
54.23g |
|
141.52g |
|
-
|
-
|
| Sun 2: |
1083 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
62.77g |
|
122.81g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
473 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
51.72g |
|
48.57g |
|
-
|
-
|
| Wed 16: |
507 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
61.00g |
|
22.51g |
|
-
|
-
|
| Tue 15: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
3.76g |
|
17.07g |
|
-
|
-
|
| Tue 8: |
675 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
38.22g |
|
44.70g |
|
-
|
-
|
| Fri 4: |
1781 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
103.88g |
|
172.19g |
|
-
|
-
|
| Thu 3: |
1062 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
40.04g |
|
66.94g |
|
-
|
-
|
| Wed 2: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
40.03g |
|
65.10g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
44.47g |
|
126.58g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
21.97g |
|
28.29g |
|
1680*
|
 1219
|
| Mon 11: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
21.98g |
|
28.30g |
|
-
|
-
|
| Sun 10: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
43.40g |
|
80.19g |
|
-
|
-
|
| Sat 9: |
1769 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.97g |
|
91.93g |
|
134.77g |
|
2075*
|
306
|
| Fri 8: |
1166 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
73.68g |
|
74.82g |
|
2453*
|
1287
|
