| January 2022 |
| Thu 27: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
76.76g |
|
121.63g |
|
-
|
-
|
| Wed 26: |
2049 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
132.76g |
|
251.26g |
|
1643*
|
 406
|
| Tue 25: |
1433 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
78.72g |
|
151.42g |
|
-
|
-
|
| Mon 24: |
1566 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
119.46g |
|
156.19g |
|
-
|
-
|
| Sun 23: |
1723 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
129.17g |
|
194.41g |
|
1550*
|
173
|
| Sat 22: |
983 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
65.88g |
|
97.27g |
|
83*
|
900
|
| Fri 21: |
1183 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
68.03g |
|
129.78g |
|
270*
|
913
|
| Thu 20: |
1826 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
111.57g |
|
175.40g |
|
140*
|
1686
|
| Wed 19: |
648 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
50.79g |
|
67.90g |
|
168*
|
480
|
| Tue 18: |
1680 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
115.08g |
|
182.57g |
|
134*
|
1546
|
| Mon 17: |
1729 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
102.95g |
|
226.62g |
|
110*
|
1619
|
| Sun 16: |
-
|
-
|
|
36*
|
-
|
| Sat 15: |
-
|
-
|
|
88*
|
-
|
| Fri 14: |
675 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
63.56g |
|
41.93g |
|
322*
|
353
|
| Thu 13: |
1962 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
154.82g |
|
151.07g |
|
183*
|
1779
|
| Wed 12: |
1691 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
139.68g |
|
157.31g |
|
1707*
|
 16
|
| Tue 11: |
2065 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
187.70g |
|
171.87g |
|
-
|
-
|
| Mon 10: |
1433 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
125.26g |
|
152.01g |
|
-
|
-
|
| Mon 3: |
1748 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
107.10g |
|
179.46g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
40.38g |
|
65.63g |
|
1540*
|
979
|
| Mon 27: |
-
|
-
|
|
92*
|
-
|
| Sun 26: |
-
|
-
|
|
32*
|
-
|
| Sat 25: |
-
|
-
|
|
18*
|
-
|
| Fri 24: |
-
|
-
|
|
13*
|
-
|
| Thu 23: |
-
|
-
|
|
20*
|
-
|
| Wed 22: |
-
|
-
|
|
17*
|
-
|
