| September 2024 |
| Fri 20: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
29.55g |
|
74.01g |
|
-
|
-
|
| Sat 14: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
25.86g |
|
127.71g |
|
-
|
-
|
| Fri 13: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
44.47g |
|
137.78g |
|
-
|
-
|
| Thu 12: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
48.26g |
|
196.10g |
|
2550*
|
 1486
|
| Wed 11: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
45.29g |
|
173.35g |
|
-
|
-
|
| Tue 10: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
33.43g |
|
179.56g |
|
2500*
|
1391
|
| Mon 9: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
35.56g |
|
181.36g |
|
2450*
|
1314
|
| Fri 6: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
38.05g |
|
143.38g |
|
-
|
-
|
| Thu 5: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
33.91g |
|
178.40g |
|
-
|
-
|
| Wed 4: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
56.37g |
|
144.20g |
|
2349*
|
1238
|
| Tue 3: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
43.79g |
|
141.39g |
|
-
|
-
|
| Mon 2: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
61.38g |
|
163.49g |
|
2635*
|
1391
|
| Sun 1: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
5.54g |
|
65.65g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
38.50g |
|
94.66g |
|
-
|
-
|
| Thu 29: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
34.63g |
|
193.90g |
|
-
|
-
|
| Wed 28: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
55.08g |
|
156.52g |
|
2159*
|
1126
|
| Tue 27: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
50.31g |
|
143.25g |
|
-
|
-
|
| Mon 26: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
51.36g |
|
143.32g |
|
2327*
|
1373
|
| Sun 25: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
38.48g |
|
94.35g |
|
-
|
-
|
| Sat 24: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
47.52g |
|
151.66g |
|
-
|
-
|
