| December 2022 |
| Tue 27: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
42.58g |
|
149.61g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
15.58g |
|
142.29g |
|
-
|
-
|
| Mon 11: |
2069 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
63.51g |
|
280.26g |
|
-
|
-
|
| Sun 10: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
65.43g |
|
174.79g |
|
-
|
-
|
| Sat 9: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
44.97g |
|
169.50g |
|
-
|
-
|
| Fri 8: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
29.33g |
|
104.65g |
|
98*
|
 625
|
| April 2022 |
| Sat 16: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
18.40g |
|
75.31g |
|
-
|
-
|
| Tue 12: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
20.61g |
|
134.01g |
|
-
|
-
|
| Wed 6: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
7.46g |
|
34.24g |
|
-
|
-
|
| Tue 5: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
7.21g |
|
41.40g |
|
-
|
-
|
| Mon 4: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
39.67g |
|
280.95g |
|
-
|
-
|
| Sun 3: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
24.41g |
|
137.30g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
21.74g |
|
77.42g |
|
-
|
-
|
| Fri 13: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
20.63g |
|
123.97g |
|
-
|
-
|
| Thu 12: |
1894 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
72.84g |
|
227.95g |
|
-
|
-
|
| Tue 10: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
53.04g |
|
232.65g |
|
-
|
-
|
| Mon 9: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
65.38g |
|
174.54g |
|
-
|
-
|
| Sun 8: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
40.61g |
|
205.53g |
|
94*
|
1273
|
| Fri 6: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
31.84g |
|
202.45g |
|
-
|
-
|
| Thu 5: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
16.61g |
|
103.82g |
|
-
|
-
|
