@Nina_everkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 367 * 23%
Fat:
 
Prot:
 
Carbs:
24.15g
 
23.39g
 
13.77g
2261*  1894
Tue 9: 967 * 60%
Fat:
 
Prot:
 
Carbs:
53.95g
 
73.45g
 
33.18g
1674*  707
Mon 8: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
37.98g
 
80.33g
 
170.75g
2569*  1251
Sun 7: - - 1794* -
Sat 6: - - 1977* -
Fri 5: - - 2017* -
Thu 4: 554 * 35%
Fat:
 
Prot:
 
Carbs:
34.75g
 
23.54g
 
40.75g
2121*  1567
Wed 3: - - 2161* -
Tue 2: - - 2335* -
Mon 1: - - 2347* -
June 2024
Sun 30: - - 1899* -
Sat 29: - - 2206* -
Fri 28: - - 2247* -
Thu 27: - - 2028* -
Wed 26: - - 2232* -
Tue 25: - - 1950* -
Mon 24: - - 2031* -
Sun 23: - - 2002* -
Sat 22: - - 2080* -
Fri 21: - - 2014* -
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