| Daily Average: |
Exercise: 2126 Cals |
|
Food: 802 Cals |
(Fat: 37.71g, Protein: 50.18g, Carbs: 64.61g) |
| Monthly Total: |
Exercise: 21256 Cals |
|
Food: 3206 Cals |
(Fat: 150.83g, Protein: 200.71g, Carbs: 258.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1567 |
|
5
|
6
|
7
|
8
|
Net -1251 |
|
9
|
Net -707 |
|
10
|
Net -1894 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (07 Feb 24)
|
