| July 2024 |
| Tue 30: |
-
|
-
|
|
343*
|
-
|
| Mon 29: |
1364 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
125.40g |
|
103.56g |
|
2915*
|
 1551
|
| Sun 28: |
-
|
-
|
|
3198*
|
-
|
| Sat 27: |
-
|
-
|
|
3121*
|
-
|
| Fri 26: |
-
|
-
|
|
3307*
|
-
|
| Thu 25: |
-
|
-
|
|
4425*
|
-
|
| Wed 24: |
-
|
-
|
|
2130*
|
-
|
| Tue 23: |
-
|
-
|
|
4125*
|
-
|
| Mon 22: |
-
|
-
|
|
3804*
|
-
|
| Sun 21: |
-
|
-
|
|
325*
|
-
|
| Sat 20: |
-
|
-
|
|
4181*
|
-
|
| Fri 19: |
1376 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
180.31g |
|
96.83g |
|
3366*
|
1990
|
| Thu 18: |
-
|
-
|
|
1494*
|
-
|
| Wed 17: |
-
|
-
|
|
3327*
|
-
|
| Tue 16: |
-
|
-
|
|
2130*
|
-
|
| Mon 15: |
-
|
-
|
|
2130*
|
-
|
| Sun 14: |
-
|
-
|
|
2859*
|
-
|
| Tue 2: |
126 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
21.00g |
|
3.72g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1170 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
115.32g |
|
125.23g |
|
-
|
-
|
| February 2024 |
| Fri 23: |
2524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
283.50g |
|
248.67g |
|
-
|
-
|
| Thu 22: |
2776 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.75g |
|
227.39g |
|
253.26g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
546 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
62.81g |
|
41.83g |
|
-
|
-
|
| Wed 24: |
2995 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
272.17g |
|
279.29g |
|
-
|
-
|
| Tue 23: |
3085 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
140.72g |
|
153.74g |
|
295.74g |
|
-
|
-
|
| Mon 22: |
2919 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.16g |
|
164.48g |
|
354.71g |
|
-
|
-
|
| Sat 20: |
1925 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
99.53g |
|
132.11g |
|
141.73g |
|
-
|
-
|
| Fri 19: |
1815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
155.66g |
|
178.04g |
|
-
|
-
|
| Thu 18: |
2498 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
220.17g |
|
247.42g |
|
-
|
-
|
| Wed 17: |
2980 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
237.27g |
|
333.10g |
|
-
|
-
|
| Tue 16: |
3389 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
127.88g |
|
247.92g |
|
316.92g |
|
-
|
-
|
| Mon 15: |
2937 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
128.27g |
|
221.36g |
|
267.38g |
|
-
|
-
|
| Sun 14: |
3265 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
116.45g |
|
135.11g |
|
413.16g |
|
-
|
-
|
| Sat 13: |
4017 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
130.80g |
|
230.68g |
|
471.85g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
-
|
-
|
|
2216*
|
-
|
| Sat 4: |
-
|
-
|
|
2145*
|
-
|
| Thu 2: |
-
|
-
|
|
2136*
|
-
|
