diniraaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
32.98g
 
29.39g
 
148.24g
- -
Fri 12: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
46.21g
 
44.97g
 
141.59g
- -
Thu 11: 464 * 39%
Fat:
 
Prot:
 
Carbs:
18.47g
 
12.29g
 
70.38g
- -
Thu 4: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
55.67g
 
57.95g
 
199.26g
- -
Wed 3: 704 * 59%
Fat:
 
Prot:
 
Carbs:
27.12g
 
29.85g
 
86.01g
- -
Tue 2: 704 * 59%
Fat:
 
Prot:
 
Carbs:
27.35g
 
29.43g
 
90.37g
- -
June 2024
Mon 10: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
22.81g
 
45.49g
 
164.17g
- -
Sat 8: 877 * 73%
Fat:
 
Prot:
 
Carbs:
32.04g
 
25.42g
 
126.67g
- -
Fri 7: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
53.24g
 
44.75g
 
261.17g
- -
Thu 6: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
61.04g
 
47.49g
 
217.50g
- -
Wed 5: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
50.68g
 
49.03g
 
192.09g
- -
Tue 4: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
48.55g
 
37.75g
 
231.25g
- -
Mon 3: 1918 * 160%
Fat:
 
Prot:
 
Carbs:
62.94g
 
66.97g
 
280.19g
- -
Sat 1: 985 * 82%
Fat:
 
Prot:
 
Carbs:
35.81g
 
52.12g
 
111.20g
- -
May 2024
Fri 31: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
72.63g
 
51.28g
 
222.18g
- -
Thu 30: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
67.82g
 
42.68g
 
237.93g
- -
Wed 29: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
34.76g
 
43.74g
 
240.62g
- -
Tue 28: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
48.08g
 
55.54g
 
235.96g
- -
Mon 27: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
56.78g
 
63.57g
 
219.30g
- -
Sun 26: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
49.97g
 
54.16g
 
191.90g
- -
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