SAO14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 4157 * 101%
Fat:
 
Prot:
 
Carbs:
150.80g
 
191.28g
 
482.68g
- -
Wed 21: 2630 * 64%
Fat:
 
Prot:
 
Carbs:
103.56g
 
119.78g
 
299.14g
- -
Tue 20: 5889 * 144%
Fat:
 
Prot:
 
Carbs:
259.46g
 
245.74g
 
623.24g
- -
Mon 19: 3952 * 96%
Fat:
 
Prot:
 
Carbs:
150.04g
 
183.29g
 
462.97g
- -
Sun 18: 1302 * 32%
Fat:
 
Prot:
 
Carbs:
29.62g
 
36.91g
 
222.23g
- -
Sat 17: 3663 * 89%
Fat:
 
Prot:
 
Carbs:
162.93g
 
168.46g
 
367.50g
- -
Fri 16: 3867 * 94%
Fat:
 
Prot:
 
Carbs:
135.03g
 
236.66g
 
377.36g
- -
Thu 15: 3169 * 77%
Fat:
 
Prot:
 
Carbs:
152.88g
 
60.74g
 
361.87g
- -
Wed 14: 3426 * 84%
Fat:
 
Prot:
 
Carbs:
139.77g
 
126.98g
 
392.55g
- -
Tue 13: 4130 * 101%
Fat:
 
Prot:
 
Carbs:
228.40g
 
183.20g
 
321.92g
- -
Mon 12: 4158 * 101%
Fat:
 
Prot:
 
Carbs:
129.60g
 
221.71g
 
498.65g
- -
Sun 11: 6029 * 147%
Fat:
 
Prot:
 
Carbs:
197.18g
 
182.47g
 
856.47g
- -
Sat 10: 3809 * 93%
Fat:
 
Prot:
 
Carbs:
144.14g
 
219.26g
 
381.93g
- -
Fri 9: 3489 * 85%
Fat:
 
Prot:
 
Carbs:
119.85g
 
153.83g
 
411.73g
- -
Thu 8: 761 * 19%
Fat:
 
Prot:
 
Carbs:
25.02g
 
26.34g
 
102.12g
- -
Wed 7: 2069 * 50%
Fat:
 
Prot:
 
Carbs:
42.77g
 
73.08g
 
344.79g
- -
Tue 6: 3313 * 81%
Fat:
 
Prot:
 
Carbs:
77.84g
 
182.34g
 
434.70g
- -
Mon 5: 3258 * 79%
Fat:
 
Prot:
 
Carbs:
121.06g
 
157.81g
 
381.68g
- -
Sun 4: 3402 * 83%
Fat:
 
Prot:
 
Carbs:
147.40g
 
104.31g
 
397.44g
- -
Sat 3: 4534 * 111%
Fat:
 
Prot:
 
Carbs:
147.91g
 
232.23g
 
545.67g
- -
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