lifechange87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 664 * 24%
Fat:
 
Prot:
 
Carbs:
36.00g
 
60.52g
 
30.30g
- -
Sat 7: 2562 * 92%
Fat:
 
Prot:
 
Carbs:
75.16g
 
108.23g
 
209.55g
- -
Fri 6: 1982 * 71%
Fat:
 
Prot:
 
Carbs:
98.06g
 
164.61g
 
108.03g
- -
Thu 5: 1276 * 46%
Fat:
 
Prot:
 
Carbs:
26.62g
 
137.93g
 
125.06g
- -
Wed 4: 1979 * 71%
Fat:
 
Prot:
 
Carbs:
74.89g
 
80.53g
 
239.71g
- -
Tue 3: 889 * 32%
Fat:
 
Prot:
 
Carbs:
24.67g
 
119.40g
 
50.53g
- -
Mon 2: 2043 * 73%
Fat:
 
Prot:
 
Carbs:
87.11g
 
153.55g
 
153.86g
- -
Sun 1: 1334 * 48%
Fat:
 
Prot:
 
Carbs:
55.29g
 
36.98g
 
175.55g
- -
August 2024
Sat 31: 1630 * 58%
Fat:
 
Prot:
 
Carbs:
27.74g
 
145.89g
 
69.13g
- -
Fri 30: 1736 * 62%
Fat:
 
Prot:
 
Carbs:
84.55g
 
109.25g
 
131.85g
- -
Thu 29: 1197 * 43%
Fat:
 
Prot:
 
Carbs:
38.17g
 
49.52g
 
175.73g
- -
Wed 28: 1410 * 50%
Fat:
 
Prot:
 
Carbs:
32.64g
 
179.46g
 
99.34g
- -
Tue 27: 1152 * 41%
Fat:
 
Prot:
 
Carbs:
17.39g
 
143.38g
 
105.31g
- -
Mon 26: 1126 * 40%
Fat:
 
Prot:
 
Carbs:
53.41g
 
87.07g
 
77.40g
- -
Sun 25: 1538 * 55%
Fat:
 
Prot:
 
Carbs:
79.93g
 
63.69g
 
140.20g
- -
Sat 24: 2159 * 77%
Fat:
 
Prot:
 
Carbs:
52.09g
 
70.54g
 
205.72g
- -
Fri 23: 1946 * 70%
Fat:
 
Prot:
 
Carbs:
126.61g
 
123.55g
 
85.18g
- -
Thu 22: 1273 * 45%
Fat:
 
Prot:
 
Carbs:
64.81g
 
105.14g
 
64.81g
- -
Wed 21: 2139 * 76%
Fat:
 
Prot:
 
Carbs:
81.56g
 
145.86g
 
221.44g
- -
Tue 20: 1324 * 47%
Fat:
 
Prot:
 
Carbs:
58.67g
 
55.39g
 
146.57g
- -
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