| January 2022 |
| Thu 27: |
252 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
13.34g |
|
30.28g |
|
-
|
-
|
| Wed 26: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.30g |
|
18.55g |
|
-
|
-
|
| Wed 12: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.30g |
|
18.55g |
|
-
|
-
|
| Mon 10: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.30g |
|
18.55g |
|
-
|
-
|
| Fri 7: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
30.01g |
|
65.79g |
|
-
|
-
|
| Thu 6: |
544 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
41.72g |
|
71.52g |
|
-
|
-
|
| Wed 5: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
71.10g |
|
23.37g |
|
-
|
-
|
| Tue 4: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
72.94g |
|
61.72g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
14.30g |
|
48.40g |
|
-
|
-
|
| Tue 5: |
796 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
11.29g |
|
53.95g |
|
-
|
-
|
| Mon 4: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
62.53g |
|
71.52g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
29.97g |
|
45.50g |
|
-
|
-
|
| Wed 3: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
23.92g |
|
99.52g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
31.96g |
|
85.72g |
|
-
|
-
|
| Thu 25: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
46.24g |
|
63.67g |
|
-
|
-
|
| Thu 18: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
44.64g |
|
95.21g |
|
-
|
-
|
| Mon 15: |
812 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
36.09g |
|
85.37g |
|
-
|
-
|
| Tue 9: |
842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
48.94g |
|
87.83g |
|
-
|
-
|
| Mon 8: |
833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
22.16g |
|
86.96g |
|
-
|
-
|
| Fri 5: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
6.60g |
|
19.50g |
|
-
|
-
|
