Гульнара.13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
70.28g
 
90.19g
 
116.91g
- -
Tue 24: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
80.29g
 
115.44g
 
129.67g
- -
Mon 23: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
90.82g
 
121.32g
 
114.42g
- -
Thu 19: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
93.07g
 
113.76g
 
158.17g
- -
Wed 18: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
70.59g
 
123.71g
 
107.00g
- -
Tue 17: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
111.42g
 
119.96g
 
71.23g
- -
Thu 12: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
76.44g
 
119.55g
 
152.28g
- -
Tue 10: 987 * 49%
Fat:
 
Prot:
 
Carbs:
74.41g
 
34.09g
 
44.70g
- -
Mon 9: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
57.98g
 
98.72g
 
88.16g
- -
Thu 5: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
139.06g
 
101.79g
 
76.28g
- -
Wed 4: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
89.11g
 
85.72g
 
147.63g
- -
Tue 3: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
133.26g
 
110.91g
 
103.01g
- -
August 2024
Mon 26: 679 * 34%
Fat:
 
Prot:
 
Carbs:
38.32g
 
26.10g
 
53.89g
- -
Sun 25: 563 * 28%
Fat:
 
Prot:
 
Carbs:
31.97g
 
38.99g
 
30.47g
- -
Sat 24: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
50.63g
 
81.99g
 
71.95g
- -
Fri 23: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
59.94g
 
66.31g
 
67.59g
- -
Thu 22: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
77.25g
 
63.60g
 
120.38g
- -
Tue 20: 380 * 19%
Fat:
 
Prot:
 
Carbs:
19.21g
 
17.02g
 
34.90g
- -
Mon 19: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
79.55g
 
106.18g
 
188.37g
- -
Sat 17: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
63.35g
 
86.59g
 
197.13g
- -
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