| September 2024 |
| Wed 11: |
-
|
-
|
|
2150*
|
-
|
| Tue 10: |
2354 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
168.05g |
|
240.92g |
|
2788*
|
 434
|
| Mon 9: |
2227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
112.10g |
|
276.97g |
|
3263*
|
1036
|
| Sun 8: |
-
|
-
|
|
3200*
|
-
|
| Sat 7: |
421 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
39.17g |
|
37.78g |
|
3081*
|
2660
|
| Fri 6: |
1290 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
48.68g |
|
215.22g |
|
3588*
|
2298
|
| Thu 5: |
2697 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
131.48g |
|
141.86g |
|
206.56g |
|
2800*
|
103
|
| Wed 4: |
1984 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
186.92g |
|
126.99g |
|
2697*
|
713
|
| Tue 3: |
2356 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
182.88g |
|
247.75g |
|
1304*
|
 1052
|
| Mon 2: |
2645 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
140.04g |
|
415.33g |
|
2143*
|
502
|
| Sun 1: |
-
|
-
|
|
2086*
|
-
|
| August 2024 |
| Sat 31: |
1342 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
51.67g |
|
261.57g |
|
3650*
|
2308
|
| Fri 30: |
3469 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
95.99g |
|
131.06g |
|
454.43g |
|
1546*
|
1923
|
| Thu 29: |
2609 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
193.77g |
|
322.89g |
|
3078*
|
469
|
| Wed 28: |
2352 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
164.33g |
|
257.76g |
|
3185*
|
833
|
| Tue 27: |
2725 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
133.93g |
|
420.14g |
|
2837*
|
112
|
| Mon 26: |
2344 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
177.31g |
|
254.24g |
|
2635*
|
291
|
| Sun 25: |
2577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
149.59g |
|
280.40g |
|
3870*
|
1293
|
| Sat 24: |
521 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
37.58g |
|
70.43g |
|
2926*
|
2405
|
| Fri 23: |
1878 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
121.67g |
|
205.72g |
|
3092*
|
1214
|
