Elwira25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 338 * 21%
Fat:
 
Prot:
 
Carbs:
4.42g
 
7.11g
 
65.68g
- -
Fri 6: 968 * 60%
Fat:
 
Prot:
 
Carbs:
57.32g
 
34.40g
 
79.31g
- -
Thu 5: 583 * 36%
Fat:
 
Prot:
 
Carbs:
28.28g
 
49.58g
 
31.75g
- -
Wed 4: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
86.00g
 
57.18g
 
112.27g
- -
Tue 3: 2020 * 126%
Fat:
 
Prot:
 
Carbs:
109.49g
 
97.06g
 
159.90g
- -
Mon 2: 407 * 25%
Fat:
 
Prot:
 
Carbs:
22.92g
 
23.92g
 
25.83g
313*  94
Sun 1: - - 154* -
August 2024
Sat 31: - - 93* -
Wed 28: - - 265* -
Tue 27: - - 79* -
Sun 25: - - 13* -
Sat 24: - - 434* -
Tue 20: - - 6* -
Mon 19: - - 553* -
Sun 18: - - 151* -
Sat 17: - - 689* -
Fri 16: - - 448* -
Thu 15: - - 567* -
Wed 14: - - 431* -
Tue 13: - - 747* -
Sun 11: - - 354* -
Sat 10: - - 398* -
Fri 9: - - 543* -
Thu 8: - - 638* -
Wed 7: - - 483* -
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