| December 2022 |
| Tue 6: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
84.89g |
|
80.67g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
69.96g |
|
138.82g |
|
-
|
-
|
| Fri 25: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
71.82g |
|
155.02g |
|
-
|
-
|
| Thu 24: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
48.64g |
|
195.24g |
|
-
|
-
|
| Wed 23: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
35.14g |
|
230.56g |
|
-
|
-
|
| Tue 22: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
42.10g |
|
170.65g |
|
-
|
-
|
| Mon 21: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
66.21g |
|
171.90g |
|
-
|
-
|
| Sun 20: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
54.96g |
|
192.19g |
|
-
|
-
|
| Fri 18: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
39.01g |
|
229.43g |
|
-
|
-
|
| Thu 17: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
46.59g |
|
176.52g |
|
-
|
-
|
| Tue 15: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
40.26g |
|
173.08g |
|
-
|
-
|
| Mon 14: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
26.99g |
|
179.01g |
|
-
|
-
|
| Sun 13: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
44.32g |
|
114.38g |
|
-
|
-
|
| Fri 11: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
33.95g |
|
260.48g |
|
-
|
-
|
| Thu 10: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
44.82g |
|
213.42g |
|
-
|
-
|
| Wed 9: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
23.37g |
|
197.83g |
|
-
|
-
|
| Tue 8: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
38.68g |
|
209.83g |
|
-
|
-
|
| Sat 5: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
73.71g |
|
197.56g |
|
-
|
-
|
| Fri 4: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
47.70g |
|
178.32g |
|
-
|
-
|
| Thu 3: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
79.50g |
|
157.54g |
|
-
|
-
|
