sholpaan.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
47.19g
 
123.51g
 
81.68g
- -
Thu 26: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
54.95g
 
72.02g
 
159.74g
- -
Wed 25: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
66.11g
 
77.98g
 
127.67g
- -
Tue 24: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
63.74g
 
122.64g
 
121.22g
- -
Mon 23: 2351 * 181%
Fat:
 
Prot:
 
Carbs:
119.49g
 
116.01g
 
199.21g
- -
January 2024
Fri 19: 628 * 48%
Fat:
 
Prot:
 
Carbs:
46.64g
 
43.62g
 
5.60g
- -
September 2023
Fri 15: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
73.90g
 
58.39g
 
164.60g
- -
Thu 14: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
52.33g
 
71.76g
 
232.42g
- -
Wed 13: 2139 * 165%
Fat:
 
Prot:
 
Carbs:
114.46g
 
84.54g
 
195.25g
- -
Tue 12: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
62.18g
 
40.39g
 
157.31g
- -
June 2023
Wed 7: 727 * 56%
Fat:
 
Prot:
 
Carbs:
35.47g
 
29.38g
 
70.94g
- -
Tue 6: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
53.78g
 
69.10g
 
102.34g
- -
Mon 5: 906 * 70%
Fat:
 
Prot:
 
Carbs:
26.52g
 
58.99g
 
111.68g
- -
April 2023
Wed 26: 545 * 42%
Fat:
 
Prot:
 
Carbs:
28.94g
 
23.97g
 
46.72g
- -
Tue 25: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
86.54g
 
55.04g
 
158.06g
- -
March 2023
Sun 5: 1924 * 148%
Fat:
 
Prot:
 
Carbs:
111.04g
 
81.85g
 
144.41g
- -
Sat 4: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
67.83g
 
68.23g
 
175.85g
- -
Fri 3: 951 * 73%
Fat:
 
Prot:
 
Carbs:
44.27g
 
58.95g
 
79.64g
- -
Thu 2: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
78.34g
 
61.34g
 
123.74g
- -
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