betteryear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 3025 * 189%
Fat:
 
Prot:
 
Carbs:
153.50g
 
109.18g
 
289.85g
- -
Thu 18: 2602 * 163%
Fat:
 
Prot:
 
Carbs:
32.72g
 
33.33g
 
206.91g
- -
Wed 17: 3366 * 210%
Fat:
 
Prot:
 
Carbs:
84.01g
 
148.42g
 
328.49g
- -
Tue 16: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
53.09g
 
107.52g
 
49.50g
- -
Mon 15: 3032 * 190%
Fat:
 
Prot:
 
Carbs:
65.32g
 
114.20g
 
269.77g
2542*  490
Sun 14: 3390 * 212%
Fat:
 
Prot:
 
Carbs:
94.52g
 
125.75g
 
321.48g
2520*  870
Sat 13: 3000 * 188%
Fat:
 
Prot:
 
Carbs:
177.81g
 
115.87g
 
233.91g
2484*  516
Fri 12: 3016 * 188%
Fat:
 
Prot:
 
Carbs:
226.00g
 
65.90g
 
185.16g
2473*  543
Thu 11: 5428 * 339%
Fat:
 
Prot:
 
Carbs:
156.31g
 
118.87g
 
413.81g
2473*  2955
Wed 10: 3049 * 191%
Fat:
 
Prot:
 
Carbs:
105.90g
 
71.92g
 
270.91g
2473*  576
Tue 9: 3069 * 192%
Fat:
 
Prot:
 
Carbs:
125.36g
 
102.03g
 
319.68g
2473*  596
Mon 8: 2113 * 132%
Fat:
 
Prot:
 
Carbs:
133.24g
 
116.85g
 
120.30g
2473*  360
Sun 7: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
95.40g
 
35.55g
 
101.60g
2499*  1129
Sat 6: 3682 * 230%
Fat:
 
Prot:
 
Carbs:
114.46g
 
77.55g
 
218.34g
2478*  1204
Fri 5: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
65.60g
 
89.88g
 
126.14g
2467*  1113
Thu 4: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
57.60g
 
87.34g
 
78.60g
2467*  908
Wed 3: 2494 * 156%
Fat:
 
Prot:
 
Carbs:
116.75g
 
170.27g
 
210.10g
2467*  27
Tue 2: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
57.50g
 
136.82g
 
105.02g
2467*  1013
Mon 1: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
72.12g
 
65.44g
 
121.40g
2478*  1137
February 2021
Sun 28: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
61.01g
 
76.66g
 
198.75g
2518*  477
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