Ashurova88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
53.45g
 
44.48g
 
104.20g
- -
Mon 29: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
39.74g
 
60.63g
 
109.76g
- -
Fri 26: 782 * 49%
Fat:
 
Prot:
 
Carbs:
37.25g
 
57.23g
 
54.49g
- -
Thu 25: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
33.38g
 
62.56g
 
140.45g
- -
Wed 24: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
50.11g
 
70.16g
 
117.23g
- -
Tue 23: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
49.39g
 
78.68g
 
75.31g
- -
Mon 22: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
43.52g
 
57.35g
 
132.77g
- -
March 2024
Fri 29: 949 * 59%
Fat:
 
Prot:
 
Carbs:
57.53g
 
16.53g
 
100.95g
- -
Tue 12: 957 * 60%
Fat:
 
Prot:
 
Carbs:
30.00g
 
49.61g
 
126.67g
- -
Thu 7: 581 * 36%
Fat:
 
Prot:
 
Carbs:
18.73g
 
42.47g
 
65.37g
- -
Tue 5: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
45.93g
 
79.91g
 
95.19g
- -
Sun 3: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
42.82g
 
85.24g
 
139.43g
- -
Sat 2: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
57.99g
 
82.17g
 
130.27g
- -
Fri 1: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
62.66g
 
67.83g
 
166.09g
- -
February 2024
Thu 29: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
47.74g
 
79.27g
 
147.89g
- -
Wed 28: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
57.08g
 
64.58g
 
119.97g
- -
Tue 27: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
59.54g
 
49.91g
 
111.68g
- -
October 2023
Tue 24: 190 * 14%
Fat:
 
Prot:
 
Carbs:
9.30g
 
22.50g
 
0.80g
- -
August 2023
Fri 4: 484 * 35%
Fat:
 
Prot:
 
Carbs:
19.53g
 
24.05g
 
59.45g
- -
July 2023
Mon 24: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
37.97g
 
52.81g
 
125.09g
- -
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